About this Class 

Becoming a mother is a very special and personal journey. It is a time of major change and transformation. Pregnant women naturally experience daily shifts and changes in their bodies, energy levels and emotions; yoga is a very practical and effective way for mums-to-be to adapt to these changes. Our pregnancy yoga classes are designed for all mums-to-be and are suitable for all stages of your pregnancy after 12 weeks. These classes will help you throughout your pregnancy and will focus on positions for labour, breathing and relaxation techniques. The class is offered with our partner business, Samanya Yoga www.samanyayoga.co.uk, who run and own the class. 

Benefits include: 

Benefits include: 

Improved general health 
Increased energy levels 
Help with the management of common pregnancy aliments such as sciatica, constipation and heartburn 
Improved sleep and less fatigue 
Opportunity to meet and build lasting support 
Networking opportunities with other mums-to-be 
Each class is 60 minutes, allowing time at the end to chat with other mums-to-be. 

Venues & Times 

Thursdays at 7 pm 
Woking United Reformed Church, White Rose Ln,  
Woking, GU22 7HA 
Thursdays at 7 pm 
Online 
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