12 Weeks to Walking
This mum and baby class focuses on postnatal yoga and also incorporates some baby yoga. Postnatal Yoga is designed to align your body, improve posture, promote wellbeing and strengthen the core and lower back – essential after giving birth. It is a safe way to get back into shape and discover relaxation techniques. The class supports your recovery after pregnancy and birth. Baby yoga helps grow the bond between you and your baby and aids your baby's development process. Open to all levels, the focus is on building core strength and energising the back, shoulders and chest, all in the company of your baby.
Improved wellbeing
Increased energy levels
Align body, improve posture
Strengthen core & lower back
Improved sleep and less fatigue
Opportunity to meet and build lasting support with other mums
Venues & Times
Tuesdays at 10am
St.John’s Memorial Hall St.John’s Lye,
St.John’s Woking, GU21 7SQ