About this Class 

About this Class 

12 Weeks to Walking 
 
This mum and baby class focuses on postnatal yoga and also incorporates some baby yoga. Postnatal Yoga is designed to align your body, improve posture, promote wellbeing and strengthen the core and lower back – essential after giving birth. It is a safe way to get back into shape and discover relaxation techniques. The class supports your recovery after pregnancy and birth. Baby yoga helps grow the bond between you and your baby and aids your baby's development process. Open to all levels, the focus is on building core strength and energising the back, shoulders and chest, all in the company of your baby. The class is offered with our partner business, Samanya Yoga www.samanyayoga.co.uk, who run and own the class. 

Benefits include: 

Benefits include: 

Improved wellbeing 
Increased energy levels 
Align body, improve posture 
Strengthen core & lower back 
Improved sleep and less fatigue 
Opportunity to meet and build lasting support with other mums 

Venues & Times 

Tuesdays at 10am 
St.John’s Memorial Hall St.John’s Lye, 
St.John’s Woking, GU21 7SQ 
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