I understand the importance of exercising well, eating well and being mentally present, and for a long time I have learnt how important fitness, nutrition and metal health are to us by experiencing difficulty getting pregnant, being over weight and having depression myself. I bring something different to to my clients, the understanding of what it feels like having these problems, the passion for helping people and the certainty of the results I achieve everyday with my clients.
Our unique combination of strength training, nutritional advice and confidence boost offer women an amazing balance of physical strength, healthy eating habits and mental health for women in any stage of their lives. I help people with: fertility issues, pregnancy, post partum, menopause, weight loss, divorce & exercise, single parent fitness and much more. All my programmes are tailored to you and your uniqueness.
Pre- & Postnatal Personal Trainer in Surrey
I offer personal training in Woking and Guildford, Surrey and online personal training. Do you want to maximise the success of your fitness journey? Together we’ll create a personalised workout plan, including exercise, nutrition and the day to day support that allows you to feel happy and confident in your own body.
Women committed to their goals are more likely to succeed with the support of a 1-1 trainer cheering you on every step of the way. You’ll receive the same energy, spirit and motivation as you will in group classes, while using trackable, realistic goal setting and the professional support that allows you to adapt your plan throughout your journey.
We have a fully equipped private studios in and around Woking for Personal Training sessions.Come on your own or pair up with your friend. You will feel safe and secure in our studio! There is no – one to watch you, like in a commercial gym. Your trainer is a Mum, too, so she fully understands a women’s body after giving birth.
12 week Body Reboot Program Not Just for Mums
Our 12 week long Body Reboot Program educates women on how to create good habits on nutrition, make the right choices around food which will lead them to their healthiest selves.
We support them to reach their goals, to nourish their body and enjoy theadvantages of their new lifestyle. This includes like weight loss, shaping, toning, being more energised, having fewer health problems and having good mental health.
We tailor make the workouts for your needs. We help you with nutrition in a way that is suitable and sustainable for you – it is not a general meal plan.We tell you to stop and rest when you need to, and we push you when you need it. We are Women and Mums, we know about breastfeeding and workouts, sleepless nights, weak pelvic floor and knee pains.You will be a part of a supportive community, that will keep you going.
