What if you Drank Two Glasses of Red Wine per Night
23rd September 2020
My plan was that I’m going to write a blog about how we turned Funmumsfitness Covid safe, but… Can I be honest with you? I just can’t be asked to even think about it anymore. (and I think nobody wants to read another Covid related post/blog/article) So, let’s talk about something more fun, about alcohol!
The member of our 12 weeks BODY REBOOT program are tracking their calories, but still want to enjoy a drink on a Friday night. What did we advise them?
Red wine and coctails are definitely calorie-bombs!
The best is to choose “clear” (in colour) spirits.
Here is our little list of a few low calories drinks:
vodka soda with lemon
tequila
mojito without sugar syrup
diet gin and tonic
champagne
martini
I hope this helps! 🙂
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