Here at Funmums Fitness, we understand that the transition through midlife can bring a range of physical, emotional, and psychological changes. 
Here at Funmums Fitness, we understand that the transition through midlife can bring a range of physical, emotional, and psychological changes. 
Our goal is to help you navigate these changes with confidence and grace. We offer bespoke personal training programs tailored specifically for women going through perimenopause and menopause. 

We Can Help 

We Can Help 

Our experienced trainers are passionate about supporting women through this stage of life, helping you to reclaim your well-being and feel reenergised, fitter, and stronger in mind and body. 
 
We prioritise your individual needs, providing a supportive and empowering environment to help you achieve your fitness and wellness goals. 
Whether you are experiencing symptoms such as hot flashes, mood swings, weight gain, or fatigue, our personalized training sessions can help you manage these effects and improve your overall health and well-being. 
Whether you are experiencing symptoms such as hot flashes, mood swings, weight gain, or fatigue, our personalized training sessions can help you manage these effects and improve your overall health and well-being. 
We focus on strength training, cardiovascular fitness, flexibility, and mindfulness techniques to help you feel your best during this stage of life. 
 
Our unique approach combines fitness training with nutritional coaching, helping you to make positive changes to your diet and lifestyle to support your hormone balance and overall health. We believe that exercise and nutrition are key factors in managing the symptoms of perimenopause and menopause, and our programs are designed to support you every step of the way. 

Contact Us! 

Contact Us! 

If you are looking for perimenopause or menopause personal training in Woking or Guildford, look no further than Funmums Fitness and Wellbeing. 
 
Our expert trainers are here to help you feel confident, strong, and empowered during this stage of life. Contact us today to schedule your personalized training sessions and start your journey to a healthier and happier you. 
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